The height of a baby is one of the most important aspects that Baba Ma Ma is concerned about. If we put in a lot of effort to supplement the baby's nutrition on a daily basis, we are afraid that the baby will be "inferior". But Baike secretly tells you that in spring, the body's metabolism is much more vigorous than other seasons, blood circulation also accelerates, respiratory and digestive functions are strengthened, and endocrine hormones, especially growth hormone secretion, increase. This is the golden period for baby growth! Do a good job in nutritious diet, your baby's height will grow slowly!
Ensure sufficient supply and absorption of protein and calcium.
For babies in the growth and development stage, the demand for protein is much higher than that of adults, and insufficient supply can affect height growth. So babies' diet should pay attention to protein intake, such as eggs, fish, pork, chicken, beef, etc. Calcium supplementation mainly relies on drinking milk every day, in addition to consuming various vegetables, fruits, etc. Avoid indigestible and overly greasy foods. Don't blindly demand your child to eat more just to make them grow taller, which can lead to overweight and obesity.
Combination of coarse and fine grains, combination of meat and vegetables, balanced intake of various nutrients.
Spring brings us abundant food, and good and reasonable nutrition is a necessary condition for ensuring the normal growth of children. Milk, meat, eggs, beans, as well as various fresh vegetables and fruits can be eaten, striving for a variety of varieties. But one should not blindly consume various supplements and so-called height increasing products.
Supplementing trace elements appropriately.
Although the human body's demand for trace elements is not high, they are indispensable. Without them, babies' bodies will have various problems. A baby with zinc deficiency will have no appetite at all, which will inevitably affect their growth. Iron is an essential substance for the synthesis of hemoglobin, and copper is a catalyst for the synthesis of hemoglobin. If the supply of iron and copper in food is insufficient, it will inevitably hinder the synthesis of hemoglobin, affect growth and development, intellectual development, immune function, etc., and babies may also frequently get sick.
