Wind cold colds occur during periods of seasonal climate change. Patients with symptoms such as headaches and nasal congestion can seriously affect their daily life, studies, and work. Today, let's learn about the dietary therapy methods for wind cold and cold.
1. Coke boiled ginger
1 slice of ginger, moderate amount of cola, boil and take. Coke ginger pot has certain effects of dispelling cold, stopping cough, and refreshing the mind, which can help treat colds and relieve cough to a certain extent. In addition to having a certain positive effect on colds, boiling ginger in cola can help warm the stomach and relieve pain, promote gastrointestinal peristalsis, and also help accelerate blood circulation in the body.
2. Perilla tea
Prepare 16 grams of perilla leaves and an appropriate amount of brown sugar. Grind the dried perilla leaves into coarse powder, brew with boiling water, add sugar, and drink frequently as a substitute for tea. Perilla frutescens leaves have a pungent taste, warm nature, and can regulate the spleen and lung meridians. They have the function of dispersing cold and promoting qi circulation, making them suitable for the early stages of a cold.
3. Scallion Congee
50g rice, 5 pieces of ginger, 5 pieces of scallion white, 5ml rice vinegar, add some water to cook Congee, and drink it while hot. It has the effects of dispelling cold and causing fever, and can play a certain role in treating wind cold colds.
4. Brown sugar ginger jujube soup
30g brown sugar, 15g fresh ginger, 30g red dates. Boil in three bowls of water until halfway through, take it immediately, and let out a slight sweat as soon as you take it. Drive away wind and dispel cold; Treat colds and coughs.
5. Mustard and Ginger Soup
80g fresh mustard greens, 10g fresh ginger, a little salt. Wash the mustard greens and cut them into small pieces. Slice the ginger and fry in four bowls of water until two bowls are served. Season with salt. Take it twice a day and take it continuously for 3 days to take effect. Promote lung function to relieve cough, dispel wind and dispel cold. Treat wind cold cough, accompanied by headache, nasal congestion, limb soreness, etc.
The five recipes mentioned above all have the effect of dispelling cold and can help people with wind cold and colds relieve symptoms. However, they cannot replace medication. If the symptoms are severe, it is recommended to go to the hospital for a detailed examination.
