After the birth of a child, it is necessary to supplement with vitamin D3, which can promote the body's absorption of calcium. Calcium is very important for children. If there is a problem of calcium deficiency, it not only affects physical development, but also easily leads to diseases such as rickets. So, does the baby still need to eat D3 after the age of two?
Whether a baby still needs to take vitamin D3 after the age of two depends on the specific situation. Age is not the standard for taking vitamin D3, and it has nothing to do with age. If a child's dietary structure is very scientific and can obtain sufficient vitamin D3 from food, there is no need for additional supplementation.
Many children nowadays are picky eaters, which can lead to imbalanced nutrition and a high risk of calcium deficiency. Moreover, if children have less outdoor exercise and short exposure to sunlight, they should continue to supplement with vitamin D3. At this time, children should supplement approximately 400-600IU per day. Since vitamin D3 can promote the absorption of calcium, supplementing with vitamin D3 can effectively prevent children from experiencing calcium deficiency.
If a child has good dietary habits, is not picky or selective about food, and frequently eats foods containing vitamin D3, such as egg yolks, sea fish, animal liver, cream, and cheese, and frequently goes out for exercise and has sufficient time to bask in the sun, then there is no need to supplement vitamin D3.
