During the growth process, babies need to constantly supplement calcium supplements, otherwise they may develop rickets and night blindness. But there are many types of calcium supplements, including granules and calcium tablets. Many mothers don't know which one is better, so they want to know whether 2-year-old children should eat milk calcium or chew calcium?
Milk calcium is better for younger babies, such as those under one year old, as it is better absorbed. For babies around two years old, having almost all their teeth, chewing and eating is better and more convenient. And babies can chew on calcium tablets, which have many flavors. Parents can choose the flavors that their babies like to eat. In addition to supplementing calcium, it is also possible to expose oneself to more sunlight to promote calcium absorption.
In addition to medication for calcium supplementation, parents can also give their babies calcium rich foods such as green vegetables, seaweed, shrimp skin, and so on. Parents can put green vegetables in noodles and Congee to help their baby supplement calcium. In addition, parents should take their babies out for more activities, which can promote the conversion of calcium substances in the body.
A 2-year-old baby can chew and eat it, and a variety of flavors can also attract the baby's attention. In addition to medicinal supplements, dietary supplements are also a good method. Eggs, dairy products, and green vegetables all contain a lot of calcium substances. Parents need to mix various ingredients well to supplement their babies with more nutrients, so that they can grow up healthy.
