We all know that it is best for babies to eat their mother's breast milk when they are young, because breast milk contains many nutrients that are not found in formula milk, which can also enhance the relationship between the baby and the mother. Do you know that breast milk can deplete a mother's physical fitness? Now let's all understand this issue together.
Not only postpartum mothers, but even normal people, if the amount of calories consumed in the body exceeds the amount burned, it will lead to the accumulation of excess calories in the body, which will then be converted into fat and cause weight gain. When breastfeeding a baby, mothers pay great attention to nutrient intake and eat more high protein and high-fat substances such as chicken, duck, fish, and meat. These are good for both breastfeeding mothers and babies. But after weaning, some mothers do not pay attention to dietary adjustments and still eat chicken, duck, fish, and meat every day, resulting in the accumulation of calories in the body and causing obesity.
The functioning of a new mother's body will consume some calories. The other heat stored in the body needs to be consumed through physical exercise with external force. If new mothers do not pay attention to sports, the stored fat in their bodies cannot be converted into calories and burned, and weight gain problems will still exist. After weaning, some mothers may gain weight. But whether mom gains weight or not is related to calories. New mothers should still adhere to healthy and reasonable eating habits, and exercise regularly.
I believe that after reading the above content, everyone has a certain understanding of whether breast milk can consume a mother's physical fitness. Although breast milk can consume a mother's physical fitness to a certain extent, supplementing with food and exercising appropriately in the future will not cause too much harm to the body. I hope this article will be helpful to everyone.
