Milk is an essential food for babies, and many parents like to give their babies pure milk. The nutritional richness of pure milk can provide various nutrients that babies need for growth. Some babies like to drink pure milk on an empty stomach, so does drinking pure milk on an empty stomach have a big impact on babies?
Drinking pure milk on an empty stomach is not conducive to the absorption of nutrients by babies, as the maximum proportion of milk is excess water. Drinking milk on an empty stomach can dilute gastric juice with water, making it difficult to achieve good digestion and absorption of food that is consumed again. In addition, milk is a liquid that does not stay in the body for too long after consumption, and drinking milk on an empty stomach is equivalent to drinking it for nothing. Not conducive to nutrient absorption, it can be said to be a wasteful behavior.
The best time for babies to drink pure milk is before going to bed at night. Drinking a glass of milk before going to bed not only helps with sleep, but also enhances the effectiveness of milk. People's demand for calcium is a continuous process, and during sleep at night, the body releases the most growth hormone, leading to rapid bone growth. Drinking pure milk to babies before bedtime can allow rich calcium to enter the body in a timely manner and reach the bone growth sites, promoting the maturation of new bone calcification. This can not only prevent the occurrence of rickets, but also help babies grow taller.
If parents want to give their babies pure milk in the morning, they can first give them some food before drinking pure milk. This can supplement the nutrients needed by the baby's body and promote growth.
