Women often experience insomnia after pregnancy, and many pregnant women may not take it seriously either. But as we all know, poor rest for normal people can pose a threat to their physical health. Long term insomnia can worsen their physical condition and reduce their resistance. So, insomnia in pregnant women may also affect fetal health. Next, let's take a closer look at whether babies born to severe insomnia have any impact on their health?
Does severe insomnia affect the health of babies born to it
Insomnia is a common problem among pregnant women, and due to its prevalence, many expectant mothers consider it a normal phenomenon and do not take it seriously. Of course, insomnia is not severe, and the growth and development of the fetus will not be affected. However, prolonged severe insomnia can more or less affect the normal development of the fetus by affecting the mother's health. Therefore, insomnia, especially severe insomnia, deserves the attention of pregnant women and their families.
During pregnancy, it is inevitable to feel discomfort or pain in the head and waist, which can cause insomnia in pregnant mothers at night. Due to the prolonged presence of discomfort symptoms, insomnia can gradually disrupt the normal functioning of the pregnant mother's nervous, digestive, and immune systems, indirectly affecting the health of the fetus. Severe cases of miscarriage are caused by severe abnormalities in the immune system, which is not an exaggeration. Studies have shown that immune system abnormalities account for 78% of miscarriage factors. Therefore, although insomnia during pregnancy generally does not cause serious consequences, it is by no means a problem that can be ignored.
What are the dietary considerations for insomnia during pregnancy
Pregnant women with insomnia can adjust their diet to achieve a balanced intake of nutrients, avoid picky eating, timely supplement calcium, and avoid leg cramps caused by calcium deficiency, which can lead to insomnia. You can eat more food that has a calming and calming effect on your mind. For example, eat more calcium rich foods. Because once there is a calcium deficiency, it can cause leg cramps in pregnant women at night, so it is recommended to take calcium supplements under the guidance of a doctor.
After pregnancy, if a woman experiences severe insomnia, she must seek medical attention promptly and receive appropriate treatment under the guidance of a doctor. At the same time, in terms of diet, attention should be paid to a reasonable combination of nutrients, such as eating more coarse grains and less fine grains. Diet should also be controlled, do not overeat. Stay away from barbecue and spicy and stimulating foods. Meanwhile, some stimulating beverages such as cola, strong tea, etc. may also cause insomnia in pregnant women.
