Some mothers have found that their babies are particularly prone to developing symptoms of internal heat, so they suspect that it is an incorrect dietary structure that causes their babies to frequently develop internal heat. In terms of their babies' diet, especially the meat they eat in their daily lives, the most common ones are pork, chicken, or fish. Therefore, some mothers want to know if their babies develop internal heat when they eat fish?
Generally speaking, babies who eat fish will not experience symptoms of internal heat, and there are many benefits to having them eat fish meat. This is because fish meat is rich in nutritional value, low in fat content, low in cholesterol, high in protein content, and rich in unsaturated fatty acid DHA. In addition, fish meat is tender and easy to digest and absorb for babies with incomplete gastrointestinal and digestive systems, which helps promote their physical development as well as brain and vision development.
When cooking fish for babies, it is best to choose stewed soup or steamed. Do not give babies fish that has been fried or marinated, as this is not conducive to their health. Suitable fish for babies to eat include salmon, cod, longtail, sea bass, hairtail, silver fish, etc. Among them, salmon has small scales, few fish bones, solid and elastic meat, rich in high-quality protein and unsaturated fatty acids, and has a very good promoting effect on the development of the baby's brain, brain nerves, and retina.
Cod belongs to deep-sea fish, with white, fine, fresh, and tender flesh that is clear and not greasy. It is rich in protein and various minerals, which are beneficial for the growth and development of babies, improve their intelligence level, and reduce the risk of respiratory diseases. Eating more salmon and cod can also reduce the risk of respiratory diseases in babies. Silver fish has a high calcium content, surpassing many other fish. At the same time, silver fish also contains phosphorus, which can promote and maintain the healthy growth of babies' bones and teeth.
