For children, sugar is their favorite food. Children may be rewarded for eating sugar from a young age, but in fact, eating too much sugar is not beneficial to their health. For adults who eat too much sugar, it will also cause some diseases, such as diabetes, which is very harmful, so children should pay more attention. So, does the baby need sugar?
Does the baby need candy
1. The most basic rule is that infants under one year old should follow the principles of salt free, low sugar, and no other seasonings, which should and should be followed.
2. From a nutritional perspective, sugar as a snack is not an essential food for the human body, and from the best way to prepare baby food separately, it is very easy to control whether sugar is added to baby food.
3. Babies have a very keen sense of taste, so we believe that dishes that are difficult to swallow without sugar are not the case for babies. Therefore, it is not recommended to add sugar to the food of infants under one year old.
4. Besides the differences in natural oral environment, sugar is definitely one of the culprits causing dental diseases such as tooth decay. Therefore, it is not recommended to give babies sugar as a snack. In addition, certain sugary snacks can also cause other physical problems in infants as adults.
5. Therefore, it is not necessary to taste the taste of sugar too early in order for babies to experience the great delicacy of the world. Because once this door is opened for the baby, it will greatly increase the difficulty of control.
The hidden dangers of children eating too much sugar
1. Almost all children like to eat sweets such as candy and Dim sum. In fact, this is a bad eating habit. The food they eat when they eat normally already contains rich sugar. There is no lack of sugar in their bodies. Instead, they often eat sweets. On the contrary, eating sweets often is not healthy.
2. Eating sugar can affect appetite. When children eat sugar before meals, the increase in blood sugar can suppress the appetite center, making them less interested in eating and thus affecting the intake of other nutrients.
3. Eating sugar can cause obesity. The main component of sweet foods is carbohydrates, which the body cannot consume and can be converted into fat for storage. Eating too much can make children gain weight.
4. Eating too much sugar can affect the development of teeth and bone pathways, and excessive sugar content in food can affect the opportunity for calcium. Eating sugar regularly can increase the risk of dental caries.
Children should not eat too much sugar, as it can affect some of their organs and overall physical development. However, it should also be noted that in terms of children's education, not all rewards should be given to sugar, as it can easily lead to children's love for sugar and ultimately result in their addiction to sugar, which can still harm their health.
