Good sleep quality not only gives us more energy the next day, but also benefits our growth, especially for babies. If we sleep well at night, our bones and organs will be healthier and grow faster. Do some mothers want to know if their children won't grow up if they stay up late? Let's learn the relevant knowledge together below.
Doesn't staying up late make children grow up
Children who stay up late can also grow up, but they may grow slower and may also have other problems. Baby's sleep is very important. Maintaining sufficient sleep can store energy, increase intelligence, enhance immunity, and promote growth and development.
What are the hazards of children staying up late
1. Affects children's intellectual development
Children who sleep late have poor concentration and memory. Moreover, research from the University of London in the UK has shown that if there is no relatively fixed bedtime, or if the bedtime is later than 21:00, children's performance in reading, arithmetic, and other areas will be relatively poor. In addition, reaction ability and spatial cognitive ability may also decrease.
2. Bury the seeds of disease
The more sleep deprived a child is, the more likely they are to experience emotional excitement, increased blood flow, elevated blood pressure, and faster heartbeat and breathing.
3. Childhood precocious puberty
Staying up late affects the normal regulation of sex hormones by the pituitary gland, leading to precocious puberty. Among the children with precocious puberty treated by pediatric experts, diet accounts for the vast majority, and a portion is caused by long-term late sleep. As long as girls have their first menstrual period, they usually won't grow taller anymore.
The previous text is the answer to the question "Will children not grow up if they stay up late?" It should be noted that staying up late not only affects their height, but may also make their personality very irritable. As they grow up, they may also have problems in interpersonal communication. Therefore, it is important to educate children to go to bed early and wake up early. Parents should set an example in this regard so that children can rest on time.
