Many babies are prone to developing cold symptoms in their daily lives once the temperature rises or falls, which is caused by their low ability to resist diseases. At this time, it is necessary to take good measures to regulate in a timely manner. So, how can 2-year-old babies improve their immunity?
1. Do not give your baby oral health supplements for a long time. Pay attention to the reasonable combination of nutrients in daily life, eat three meals a day on time, and avoid overeating during each meal. You can eat seasonal fruits after meals, reduce the amount of snacks in daily life, cultivate the good habit of eating at fixed times, and do more outdoor exercise to let the sun shine on your body. This can effectively improve the absorption and utilization of various elements.
2. During this period, the baby's activity level is very high, so it is necessary to ensure a sleep time of about 12 hours per day. At noon, it can be 1-2 hours, and at night it should reach about 10 hours. Pay attention to keeping the temperature in the bedroom within the normal range, and avoid cold air invasion or too hot and humid conditions, in order to provide a good sleeping space for the baby.
3. After the season becomes cold, it is necessary to add clothing to the baby appropriately, but do not wear it too thick. At this time, it is also necessary to persist in exercising outside. During periods of epidemic or other viral spread, it is necessary to reduce taking the baby out, especially not to places with high foot traffic and stay for a long time.
