The baby's resistance directly affects their physical health, so mothers are also very concerned about their baby's resistance and will try their best to enhance it. But many mothers have never taken care of their babies and do not have much experience in this area. So how can a 3-year-old baby increase their resistance?
1. Pay attention to nutrition
To improve the baby's resistance, mothers should first pay attention to the baby's nutrition, pay extra attention to their diet, and try to prepare a comprehensive diet for the baby, guiding them to establish a good eating pattern. As long as the baby's diet is a comprehensive combination of coarse and fine grains, and vegetables and fruits are fully consumed, the baby's nutrition will not be poor. If the nutrition keeps up, the resistance will naturally improve.
2. Exercise more
Reasonable exercise is an important method to improve resistance, and in order to improve a baby's resistance, it is necessary to encourage them to exercise regularly. When the weather is good, mothers often take their babies to the countryside to play, such as flying kites, playing football, etc. During the baby's play, they can strengthen their body. When at home, you should also spend more time playing games with your baby, such as hide and seek. Any game that can make your baby move is worth trying.
3. Sunbathing
Baobao's body cannot do without calcium. In order to improve immunity, trace elements in the body, especially calcium, cannot be reduced. Mothers should often take their babies outside to expose them to sunlight. Ultraviolet radiation not only helps babies supplement calcium, but also kills bacteria on the surface of the skin.
