The baby often gets sick due to poor resistance. And after getting sick, they can't eat well or sleep well, and their bodies suffer a lot. Parents are very worried and want to improve their babies' immunity to reduce their pain. So how can a one-and-a-half-year-old baby improve their immunity?
1. Having regular lifestyle habits. Both adults and babies have their own biological clocks, and once they find a pattern, they can ensure sufficient sleep. and
2. Drinking formula milk powder to enhance immunity. Besides breast milk, formula milk powder is relatively nutritious. After quitting breastfeeding, drinking some formula milk powder can enhance the baby's immunity.
3. Do not keep the baby in a sterile environment. If the baby lives in a sterile environment all the time, they have no resistance to external bacteria. On the contrary, a moderate amount of bacteria can promote the development of a child's immune system and help them improve their own immunity.
4. Immunization and vaccination. Babies need to receive vaccinations at every stage. Parents should not delay and receive timely vaccinations to resist infectious diseases.
5. Increase outdoor activities. When parents have time, they should take their babies outdoors for exercise for half an hour every day. As long as they persist, it will be effective.
6. Create a relaxed and pleasant atmosphere. When a baby is in an overly oppressive environment, it can cause excessive secretion of adrenaline and cortisol, leading to a decrease in the immune system's response. Therefore, parents should create a relaxed and pleasant atmosphere, allowing babies to freely express themselves and do what they want to do.
7. Supplement vitamin D and zinc. If vitamin D and zinc are deficient, the baby's immunity will also be weak. In addition to sunbathing, parents should give their babies some fish, nuts, and seaweed foods to boost their immunity.
