If the baby's immune system is weakened, it is easy for the baby to be infected by bacteria and viruses, and repeatedly experience fever and colds. If the baby has a low immune system for a long time, there may also be developmental disorders, mental disorders, and other situations. So, how can babies enhance their resistance and immunity?
1. Proper exposure to pathogens. Taking babies to nature and exposing them to natural pathogens in small amounts can exercise their immune system. At the same time, try to minimize the use of disinfectants and disinfectant wipes for babies, and do not frequently use disinfectant to wipe furniture, otherwise it will reduce the chances of babies coming into contact with pathogens, which is not conducive to improving their immunity.
2. Maintain a balanced diet. A balanced diet is a basic condition for improving immunity, and babies need a balanced diet and sufficient nutrition to ensure the normal development of all organs in the body. Therefore, babies should consume sufficient carbohydrates (staple foods such as rice and noodles), protein (meat, fish, etc.), fiber (vegetables, fruits), dairy products, and other foods every day to avoid a single diet.
3. Exercise appropriately. It is recommended to have your baby engage in a certain amount of exercise every day, depending on their physical ability, such as taking them for walks or playing with toys at home. There is no specific time limit for babies to exercise every day, as long as they do not feel tired.
