Babies have more sleep time than adults, especially younger babies who spend most of their time sleeping to ensure good physical development and growth. Therefore, parents will pay special attention to whether their babies have good sleep conditions. So, how can babies sleep better?
1. In order to ensure that the baby sleeps better, the first thing to do is to ensure sufficient feeding every day, because only a good sense of fullness can make the baby sleep more soundly, reduce the occurrence of problems such as breastfeeding and crying, and thus ensure the quality of sleep.
2. If a baby feels restless and wriggling during sleep, it is important to promptly check for any bowel movements. If so, the baby's buttocks should be cleaned and a dry diaper or diaper should be changed to prevent discomfort after defecation from affecting their normal sleep.
3. There should also be a quiet, comfortable, and good sleeping environment, which is equally important for ensuring good sleep for babies. Therefore, try to keep the baby's room in a relatively quiet environment and avoid excessive noise around.
4. Suitable indoor temperature and humidity are also important conditions for ensuring good sleep quality for babies. So it is necessary to adjust both temperature and humidity within an appropriate range, for example, a temperature of 22-25 degrees Celsius is better, and humidity can be maintained at around 50-60%.
