A child's hunchback not only affects their body shape and height, but may also bring some hidden diseases, and even cause irreversible damage to their lifelong growth. So, when children have a tendency towards hunchback, they must be corrected in a timely manner. So, how can children avoid hunchback?
To improve the problem of hunchback in children, the first step is to pay attention to daily posture, such as sitting posture. A normal sitting posture requires the back to be straightened, the body to lean later, the shoulders to lean against the back of the chair, and then a soft cushion should be placed in the empty space around the waist to feel comfortable. It is also necessary to pay attention to giving children a hard bed, correcting their walking posture, teaching and supervising them, especially in school, to achieve scientific posture.
Children with hunchback can strengthen their daily back training. hunchback is a common spinal deformity caused by the posterior protrusion of the thoracic spine. Mainly due to weak and relaxed back muscles. The purpose of corrective exercises is to strengthen the extensor muscles in the back, pull the ligaments in front of the chest, open the legs, lift the arms horizontally, then open the arms sideways to expand the chest, and then restore. Repeat this exercise 16-20 times.
When children grow up, once they develop bad behavior habits, it will have a great impact on their physical and mental health. So, in order to prevent children from hunchback, parents should correct these bad habits in a timely manner. They can let their children participate in dance training and do some physical exercises. Physical exercises can increase the flexibility of the body and correct the child's sitting and standing posture. Through exercise, children can have a tall and straight figure.
