Taking care of children is never an easy task. Only by patiently accompanying them to grow up and cultivating good habits can we have a healthy body and avoid the occurrence of some diseases. During this period, an increase in resistance is very important, so how can children increase their resistance?
Firstly, we need to start from the aspect of diet. Diet should be balanced and the nutritional components should be rationalized. In the growth of children, more ability is needed to maintain physical strength, but too much or too little is not effective. If it is not reasonable, it can cause irritation to the intestines and stomach. To avoid such things, mothers need to accurately grasp the nutritional composition.
Secondly, it is necessary to supplement with vitamin C, which can stimulate the body, cause interferon, and replenish vitamins to increase antibodies, eliminate viruses and bacteria, and enhance immunity. There are many foods with high vitamin C content in daily life, such as kiwifruit, tomatoes, fresh dates, oranges, green peppers, and other fresh vegetables and fruits.
Another thing to note is not to let children eat too much, especially at night. If they eat too much food that is difficult to digest, it will put pressure on the digestive system. Under long-term pressure, the burden will be too heavy, which can easily affect appetite and lead to the inability to absorb nutrients, resulting in a decrease in resistance. Therefore, it is important to pay attention.
