Having acne on the face is a common skin health issue for many girls, so some girls become particularly nervous when they notice even a small amount of acne on their face during puberty, and they are even more afraid that the acne on their face will increase. So, how can girls prevent acne?
1. Adolescent girls should pay attention to skin hygiene and care to prevent acne on their faces. You should wash your face and take a shower frequently, especially before going to bed at night, to remove makeup and thoroughly clean your facial skin. The cosmetics and cleansing products commonly used should not have strong irritants, and it is better to choose neutral cosmetics. For occasional individual acne, do not squeeze with your hands to avoid local skin inflammation and scar formation.
2. If you have oily skin, you should increase the frequency of washing your face and wash your hair frequently, because the oily skin on your scalp and facial skin can easily trigger acne on your face. Girls who love to have long hair should try not to let it fall loose, but rather comb it up. For short and broken hair, use a hairpin to secure it, otherwise the tips of the hair can irritate the facial skin and easily trigger acne.
3. Adolescent girls should also pay attention to their diet, avoiding spicy, stimulating, high sugar, high-fat foods, as well as strong tea, strong liquor, coffee and other beverages. They should also try to drink as little as possible. Drink plenty of water and consume fresh vegetables and fruits rich in multiple vitamins on a regular basis.
