At the age of adding complementary foods, many mothers have begun to pay attention and are very cautious in their choice of oil, fearing that inappropriate choices may harm their baby's health. Olive oil is common in daily life and a choice on the dining table, but how should babies eat olive oil? I need to know more.
Firstly, it should be noted that olive oil is very suitable for babies to eat, as it is helpful for their neurological and skeletal development. However, when using it, it should not be too much, usually one or two drops are sufficient. If there is too much, it will have a greasy feeling, affect appetite, and be not good for the digestive system.
Secondly, in terms of selection, it is necessary to understand that olive oil sold on the market can be divided into single fruit extra virgin olive oil, extra virgin olive oil, virgin olive oil, and pomace olive oil. Mothers need to choose single fruit extra virgin olive oil here. This is olive oil, which is the preferred oil for babies because its composition and nutritional elements are closest to natural olive oil, and it is also beneficial for the health of babies.
Then when choosing for the baby, it can be used for stir frying, which is beneficial for nutrient absorption. In addition, at high temperatures, the nutrients of the ingredients themselves will not disappear, which can also reduce the harm of harmful substances to the body.
In addition, it is important to note that when adding complementary foods to babies, it usually starts at the age of six or one. If it is too early, it can cause gastrointestinal discomfort. At the beginning, a small amount can be added to the egg yolk to improve the taste and increase the baby's appetite.
