Breast milk is the best food for babies. Breast milk is rich in high-quality protein, calcium, and polyunsaturated fatty acids, which can provide sufficient and essential nutrition for babies, improve their resistance, and prevent them from getting sick. It is very beneficial for the growth and development of babies. So, how good is it for babies to drink breast milk?
How good is it for a 3-year-old baby to drink breast milk
A 3-year-old baby should stop breastfeeding and enter the adult diet stage. Breast milk is the most ideal food for babies. The World Health Organization and the Chinese Nutrition Society recommend that babies drink breast milk until the age of 2 and beyond.
Although formula milk powder has also been fortified with various nutrients, it still cannot reach the level of breast milk. So, if possible, mothers should try to breastfeed their babies until they are 2 years old. Before the baby reaches 6 months old, they should be exclusively breastfed. After 6 months, the baby's growth and development require more nutrients, and it is necessary to continue breastfeeding while gradually adding complementary foods.
The benefits of breastfeeding babies
1. Breast milk contains rich nutrients and is most suitable for babies to digest and absorb, which is beneficial for their growth and development;
2. Breast milk contains antibodies against certain diseases, which can enhance the baby's immunity and effectively prevent diarrhea, otitis media, infections, and allergic diseases;
3. The appropriate ratio of calcium and phosphorus in breast milk can help babies absorb calcium well and reduce the incidence of rickets;
4. Breastfeeding can also help mothers contract their uterus, promote postpartum recovery, and enhance the relationship between mothers and babies.
