It is important to ensure sufficient sleep time for babies to grow up healthy. If the baby's sleep is not good, it will not only affect their own healthy growth, but also affect the mother's sleep. However, excessive sleep time is not a good phenomenon, so mothers should pay attention to observing their babies. How long does a 14 month old baby sleep every day?
The sleep time of a baby is closely related to their age. The younger the age, the longer the sleep time. By 14 months, the sleep time should be maintained between 13-16 hours. Due to individual differences in each baby, the length of sleep time also varies. As long as it is maintained for more than 10 hours and less than 16 hours, it is a normal phenomenon.
At this stage, babies also need to take a nap, usually sleeping for about 2 hours during the day and more than 10 hours at night, which is enough to ensure sufficient sleep time. Even if the baby occasionally wakes up in the middle of the night, the mother doesn't have to worry, the baby is already able to continue sleeping on its own.
To ensure the quality of baby's sleep, mothers should also provide a good sleeping environment for their babies. For example, indoor temperature is very important. In order for babies to sleep soundly, it is best to maintain an indoor temperature of over 20 degrees Celsius. In summer, it should not exceed 26 degrees Celsius. At the same time, pay attention to the indoor lighting. When the baby is ready to sleep, the mother should turn off the indoor lights in a timely manner.
