For babies, sleep plays a crucial role in their growth. They tend to get more sleep, which is more conducive to their brain development. As babies grow, their sleep gradually decreases. But there is also a certain difference in the specific sleep time, after all, babies have different constitutions. So how long does a one year old baby sleep normally?
Judging whether a baby's development is normal cannot be solely based on sleep. A one year old baby usually sleeps for 2 to 3 hours during the day and around 10 hours at night. If the baby's sleep quality is good, even if the relative time is relatively short, it will not affect the development and growth of the body, and sleep quality is also one of the important factors for health.
A one year old baby sleeps for 12 to 13 hours a day. Some children are energetic and sleep for eight or nine hours at night and three or four hours during the day. I usually sleep for a period of time in the morning and afternoon, and usually fall asleep before 9 pm at night. Based on the time, I slept for about ten hours, which is a reasonable arrangement.
Usually, one year old babies have already developed a regular sleep pattern. If they sleep more during the day, they will naturally sleep less at night. Therefore, in order for both adults and children to have a good daily routine, it is recommended not to let children sleep too much during the day and not too early at night. A regular sleep schedule is more beneficial to health.
