For the growth of babies, sleep is very beneficial to the body. 18 month old babies are really in the stage of physical development. Good sleep not only helps their brain develop well, but also benefits their body growth. So it's important for babies to have sufficient sleep, so how long does an 18 month old baby sleep every day?
Babies need to sleep for about 14 hours a day in order to grow better. If babies sleep less or don't sleep well, their immunity will be low and they are prone to illness. Develop a good habit for your baby from an early age, not to always sleep late or wake up late. You can let your baby sleep for about an hour at noon every day. So it's enough for babies to get 14 hours of sleep a day.
Sleep is crucial for the growth, development, and health of babies, as it can help them recover and replenish the energy expended during sleep. When a baby is sleeping, the secretion of growth hormone in their body is three times that of not sleeping, which can promote nerve and brain development and increase height and weight. Good sleep can enhance a baby's resistance and make their body healthier.
So parents should develop good habits for their babies' sleep. Due to insufficient sleep, babies may not be able to concentrate, and over time, they may lose interest in many foods. Only with good sleep can babies develop healthily and grow physically. Parents should take care of them carefully in their daily lives.
