The quality of a baby's sleep is closely related to their growth. Of course, parents attach great importance to their babies' sleep, and they will coax them to sleep at the appropriate time every day. If parents keep doing this, the baby will also become very obedient and go to bed on time. So how long does the baby enter deep sleep?
The baby enters deep sleep from 0:00 to 3:00, approximately 1 to 1.5 hours after going to bed. The latest bedtime is from 10:30 to 11:00 at night. If it's too late, it's not good for the baby's health. Of course, during the day, if your baby is relatively young, you also need to sleep in the morning and afternoon to help them grow.
There are no formal standards for sleep requirements, and everyone lives in different environments, so they have different requirements for sleep. When tired, they sleep longer, and when in good spirits, they sleep relatively less. But for babies, there is a very close relationship between sleep, growth, and health, and parents need to pay attention.
Most parents will find that their baby sleeps shallowly in the first half hour of falling asleep, and then sleeps more honestly afterwards. Whether it's talking or any other movement, it won't affect the baby. The duration of a baby's deep sleep is somewhat related to the baby themselves and there is no clear regulation.
