Parents often take their children out to bask in the sun, which is not only an activity that can enhance parent-child relationships, but also provide children with vitamin D supplements. But at the same time, the ultraviolet rays carried by sunlight are also harmful to the human body. So, as a young child, how long is the appropriate time for a baby to bask in the sun? Now let's take a look together.
Firstly, it is necessary to determine whether to expose the baby to sunlight based on their adaptability, preferably in a gradual manner. You can start by sunbathing for about half an hour, and gradually extend the time after the baby adapts. This can provide children with a process of adaptation. Also, be sure to avoid direct sunlight on children's eyes.
Secondly, mothers should also pay attention to the time period for sunbathing, with the best time being before 10am and after 4pm in the afternoon. Because the light at this time can bring many benefits to the human body, it can promote the absorption of phosphorus and calcium in the intestines, enhance physical fitness, and promote normal bone calcification. Very suitable for babies.
Also, between 10am and 4pm, especially between 12pm and 2pm, do not expose yourself to the sun for too long. At this time, the ultraviolet rays in the sunlight can cause damage to the skin and lead to various diseases. In summer, the afternoon sun is too intense and can easily sunbathe children's skin, but in winter it is not, so the arrangement varies depending on the season.
