Drinking milk before bedtime is helpful for sleep. Mothers want their babies to grow up healthy and have good sleep, so it is very necessary to give them milk before bedtime. But many mothers are not familiar with the timing of drinking milk at night. So, when is the best time for babies to drink milk before bedtime?
At night, give your baby milk and do not go to bed immediately. You should drink milk one hour before bedtime. If your baby is young and cannot change their habit of drinking milk and sleeping, parents need to rinse their mouth with plain water after giving them milk. Parents should try to bring forward the time for drinking milk to one hour before bedtime, and must not let their babies sleep with a bottle, as this is a bad habit.
When babies are older, it is important to encourage them to brush their teeth after drinking milk to keep their mouths free of milk stains before falling asleep. This is beneficial for dental and oral health. However, it should be noted that drinking too much milk before bedtime is not advisable, especially for older babies. If they drink too much, it can lead to nocturia and require them to get up in the middle of the night to go to the bathroom, which can affect their sleep.
In short, if a mother wants her baby to grow up healthy, she should not only encourage them to have a good habit of drinking milk, but also pay attention to the reasonable arrangement of their daily diet. A regular diet is necessary, and attention should be paid to avoiding overeating or underestimation in terms of diet. Choosing the right formula for babies is also very important, especially not letting them drink milk too early. It is still important to focus on formula milk for growth.
