Nowadays, people are pursuing eugenics, and an important part of eugenics is the scientific stage of pregnancy preparation. During the preparation stage for pregnancy, both the male and female parties should make some concessions for the sake of the child and change some bad habits for the child's health. So, how long does it take for a child to quit drinking?
Generally, couples should start preparing for pregnancy three months before having a child. Both spouses should quit smoking and alcohol for at least three months to promote pregnancy and eugenics. However, for couples who smoke and drink for a long time, it is necessary to quit smoking and alcohol for at least six months or more to avoid the adverse effects of nicotine and alcohol on the development of a spare tire.
When preparing for pregnancy, both husband and wife should develop healthy habits, maintain a regular schedule, and go to bed early and wake up early. Pay attention to a light diet, avoid spicy and cold foods, eat less fried and greasy foods, and eat more fruits and vegetables. It is best to engage in active physical exercise and relax, especially for men who need to be well prepared to provide high-quality sperm.
It is best to receive pre pregnancy counseling and guidance before preparing for pregnancy, and conduct comprehensive pre pregnancy examinations to eliminate genetic and other hidden dangers for the child's physical health. Moreover, when preparing for pregnancy, both husband and wife should supplement folic acid together three months in advance. Folic acid has the effect of improving sperm quality and preventing neural tube defects in children. The couple can relax their mentality and let nature take its course, and they will definitely give birth to a healthy and happy baby.
