Every mother attaches great importance to the development of their baby, as a balanced nutrition is essential for healthy growth. Many mothers are particularly concerned that their babies may not develop well due to a lack of certain elements when taking care of them. I will supplement my baby with cod liver oil, but I am also very blind about how to take cod liver oil. So let's learn together how many cod liver oils my baby eats a day?
As babies continue to grow, cod liver oil can also be obtained from their diet, so depending on their development, they can choose to eat one cod liver oil per day. In the complementary foods given to babies, foods containing vitamins A and C can supplement cod liver oil, and their outdoor activities will also increase. Regular sun exposure is also important for physical development. After the age of two, there is no need to eat cod liver oil every day. You can take one every few days.
Fish liver oil has a great effect on supplementing vitamins A and D, and appropriate supplementation can help babies with bone development and growth. Because vitamin A is very important for the human body, it can maintain normal growth and resist infections. If a baby lacks vitamin A in their body, it may lead to weakened immunity, unhealthy teeth, and so on. Vitamin D is mainly absorbed for calcium and phosphorus. If a baby lacks any of them, it will cause a decrease in intestinal absorption, and often lead to symptoms such as excessive sweating and waking up easily.
Mothers should supplement cod liver oil appropriately according to the baby's development. As babies grow up, cod liver oil can be supplemented from food without the need for additional supplementation. If too much is added, the baby cannot absorb it and it is not beneficial for healthy development.
