Many families cannot do without fruits every day. They know that fruits have great nutrition for the human body, so even if they don't eat, they will still eat some fruits. Nowadays, children also need to eat fruits every day, which is very helpful for their physical development. However, eating too much fruit is also not good. So, how much fruit should children eat in a day? Let's learn about it with the editor:
1. It is recommended for children aged 1.1-3 to eat two types of fruits every day, which is sufficient for nutrition. The vitamins and other nutrients contained in two different types of fruits are also different. If you eat too much, it can also cause pressure on your child's body. Eating too much is not good. You can give your child an apple every day and then eat another type of fruit.
2. There is also a lot of sugar in fruits, although they are nutritious, they should not be eaten too much by children, which can easily cause obesity. Moreover, many components in fruits are not easily absorbed by the intestines and stomach, which can easily cause bloating and make children feel particularly uncomfortable, leading to constipation. Therefore, do not give children fruits after they have eaten.
3. When choosing fruits for children to eat, it is important to note that the two types of fruits should not be in conflict with each other. Eating different fruits together can easily cause conflicting reactions, and it is also helpful for the child's physical condition. Some children may have weaker bodies and should not eat fruits with too much coolness, especially when they experience indigestion.
