From the moment a baby is born, their daily diet is very demanding because they often do not have a regular eating pattern and only have the highest command to breastfeed when hungry. But by the time a child reaches one year old, they can already develop a normal eating routine. So how many meals should a baby have in a day?
A one year old child is still in the peak period of development, and nutrition is very important at this time. Ensuring the intake of nutrients and supplementing with various trace substances can enable children to have a healthier childhood, and their bodies will not suffer from nutritional deficiencies. Children over one year old can eat four to three lunches a day, and the time for three meals is unchanged. They can add some small Dim sum appropriately to supplement energy.
Because at the age of one, most children still consume milk powder and liquid foods, which often result in strong physical activity and faster energy expenditure, leading to faster hunger. Try to ensure that your child is fully fed in the morning and avoid adding extra meals. At noon, make some Congee or soft pasta with meat dishes to ensure children's nutritional needs.
In the afternoon, depending on the child's condition, it is appropriate to provide them with supplementary meals. If the child is hungry, it will be obvious. It is best not to give them too many snacks, and to replace them with nutritious milk powder or other foods, which will not develop their bad snacking habits. In the evening, the children can be fed with milk again when they need it, or with their favorite Congee to ensure that they will not starve at night.
