Everyone is well aware that adults have a habit of eating three meals a day, which has been passed down. However, there are also some people who are different from this, such as those who are losing weight, and they try to eat fewer and more meals. But it's best to maintain three meals a day. Adults are like this, but what about babies? Let's take a look at how many meals a 1-year-old baby needs to eat in a day:
How many meals does a 1-year-old baby eat in a day
A 1-year-old baby should ensure a daily milk intake of 600 milliliters, with two main meals and one midday meal. Currently, milk is an auxiliary food for babies, and three meals should be the main course. Children can eat noodles, Wonton, dumplings, soft rice, steamed buns, Mantou, etc., and add various vegetables, fish and eggs.
How to match the diet of a 1-year-old baby
1. After a child reaches one year old, their baby teeth gradually come out, their digestion and chewing abilities improve, and their diet shifts from mainly dairy products to mainly grains, meat, eggs, and vegetables. Although the child has been weaned, they are still young, their teeth have not fully grown, their chewing ability is poor, their digestive organs have not fully matured, and their digestive ability is still weak. At this point, if the diet is not properly adjusted, it can affect digestion and absorption, and even affect growth and development. Arranging a reasonable and scientific diet is necessary to ensure that children receive the nutrients and calories they need for growth and development.
2. Children should be provided with dairy, cereal, fish, eggs, vegetables, and fruits that contain various nutrients they need. If children often eat sweet Congee and sugar Mantou, the food is only carbohydrate, but lack of high-quality nutrients, which often leads to malnutrition; If a child eats meat such as beef all day long, their body may have enough protein but lack other components that the body needs; Some parents believe that milk, eggs, and chocolate are nutritious, so they let their children eat these foods for a long time, resulting in excess calories and insufficient minerals and vitamins. You should know that no matter how high the nutritional value of food is, eating only a single type can also cause malnutrition.
Mothers should now know how many meals a 1-year-old baby eats in a day, right? In fact, during the growth process of a baby, dietary issues cannot be ignored casually. A baby's diet plays a great role in their growth and development, especially at the age of one, when all their bodily functions are developing. Reasonably controlling meal times and pairing ingredients can help them grow up healthy.
