For parents who have a treasure, in addition to worrying about their baby's health, eating also requires parents to put in a lot of effort, just to make the food their baby eats delicious and nutritious. But after all, the baby's digestive system and ability to digest accumulated food have not fully developed, so they cannot eat too much. How many meals should a 1-year-old baby eat?
A 1-year-old baby can simply eat three meals a day according to the standard. There is no need to deliberately add or subtract for the baby. If the baby has a large appetite, then feed more in one meal. If the baby has a small appetite, then feed less in one meal. Because a 1-year-old baby will start eating hard foods and have a strong sense of food accumulation in the stomach, it is only necessary to eat three meals a day. So what foods can a one year old baby eat?
1. Solid food such as rice paste and vegetable Congee
At the age of 1, the baby has digestive ability. Baoma can feed the baby some rice paste, vegetable Congee, egg custard and other solid foods rich in nutrition. The portion size of these foods can be appropriately reduced, as the baby's food intake is much less compared to that of adults. This can also help babies gradually adapt to solid foods and reduce their dependence on milk.
2. Liquid foods such as fruit juice and broth
For a 1-year-old baby who cannot fully chew, to supplement vitamins, they can drink some freshly squeezed fruit juice. To consume nutrients, you can drink more broth.
