Calcium is extremely important for the growth and development of bones, especially for children in their growth period. If pregnant women lack calcium, they may experience severe leg cramps in the later stages of pregnancy, which can also affect the growth of the baby in their belly. Children with calcium deficiency may experience growth retardation, difficulty sleeping, and difficulty sleeping. Therefore, babies need to ensure sufficient calcium nutrition. How many times should babies supplement calcium every year?
Firstly, as long as the baby's calcium intake is controlled within the acceptable limit, even if it exceeds it, as long as it is not too much, it will not have any impact on their health. Children aged 1 to 3 should control their daily calcium intake to around 300 milligrams. Mothers should supplement calcium nutrition for their children, and it is recommended to take dietary supplements. Among them, dairy products can be chosen in daily life because milk is a natural calcium supplement. Then the mother needs to pay attention that the ultimate effect of calcium supplementation is that the baby absorbs calcium nutrients. Here, it is necessary to pay attention to supplementing vitamin C at the same time, because vitamin C can promote the absorption of calcium and phosphorus. Mothers can take their children out to bask in the sun more often, choosing between 10am in the morning and 3pm to 4pm in the afternoon. Sunbathing can help children convert vitamin D and promote calcium absorption.
Secondly, if the mother chooses to give her child calcium supplements, it is best for the mother to eat them after the child has finished drinking milk or half an hour after eating. If it is a once a day dose, it should be given to the child at night. Because the blood calcium level in the human body is lowest between midnight and early morning, when the absorption and utilization rate of calcium supplements are the best, it is best to choose to eat calcium supplements at night.
