Iron deficiency anemia is already very common, and it is well known that there are many causes of iron deficiency anemia. However, most of them are caused by irregular diet, and there is also one that is congenital. If you want to have some relief, you should go to the hospital for examination and treatment in a timely manner. At the same time, you should pay more attention to your diet in order to relieve the condition. So how many vitamins should I take for iron deficiency anemia?
How many vitamins should I take for iron deficiency anemia
Patients with iron deficiency anemia need to pay more attention to rest and eat more blood nourishing foods. Iron deficiency anemia can be supplemented with vitamin C, vitamin E, etc., but it is best to supplement with food. It is beneficial to eat more fresh fruits and vegetables, such as spinach, broccoli, tomatoes, apples, bananas, and other iron containing foods. At the same time, it is important to have a good lifestyle habit of going to bed and getting up early, engaging in some appropriate outdoor activities, in order to enhance the body's immunity.
What are the causes of iron deficiency anemia after birth
There are many causes of iron deficiency anemia in the future, and everyone should pay attention to them.
1. Not eating meat, eggs, and some oily foods can lead to poor nutrition for the body in the long run, which can result in iron deficiency anemia due to long-term nutritional imbalance.
2. Some surgeries may also cause iron deficiency anemia, which results in excessive blood loss. If not properly regulated in the later stages, it is indeed easy to develop this anemia.
Iron deficiency anemia is a disease that cannot be ignored. Patients with this disease should pay more attention to the reasonable combination of diet, not be picky eaters, and achieve a balanced nutrition. They can eat some foods that can supplement blood, such as pig liver, pig blood, fungus, jujube, wolfberry, etc., which are good choices. These foods are rich in nutritional value and can help patients with iron deficiency anemia better recover their health.
