At the age of one, babies can already eat a lot of complementary foods as well as breast milk. In order to ensure that the baby eats regularly and has a healthy body, the mother cooks for them in various ways every day. But if not fed properly, not only can it prevent the baby from being healthy, but it can also cause phenomena such as food accumulation. How much does a 1-year-old baby eat per day?
1. Breakfast
After waking up in the morning, you can give your baby milk powder first, and the amount of milk powder should be according to their usual intake. At around 10 o'clock, you can give your baby a small bowl of millet porridge or white rice porridge. Congee should be changed every three or five days. Or steam an egg to add food to them.
2. Lunch
You can have lunch around noon, and you can have 50g of steamed minced meat or beef for lunch. Then match it with a small bowl of rice porridge for the baby to eat. In addition to minced meat, they can also make Meat-ball soup for them to eat, so that the baby's lunch has meat and vegetables, and the nutrition is reasonable.
3. Between two meals
Before dinner in the afternoon, you can add milk powder to the baby. Because babies will sleep after lunch, they can be given formula milk after waking up.
4. Dinner
Dinner also gives your baby some digestible Congee or noodles, which should be eaten around 5 to 6 o'clock in the evening. The baby is still young, so it is important to eat easily digestible food and try not to eat too dry food.
5. Before bedtime
Babies can drink formula before bedtime. The baby sleeps all night and doesn't eat until around 8 o'clock the next day. So before going to bed, you should drink milk powder around 9:30. After the baby drinks enough, they will sleep peacefully.
