Parents need to pay special attention to their children's nutritional status from birth. To avoid calcium deficiency in babies, it is necessary to supplement vitamin D in moderation. But many novice mothers don't know how much vitamin D to supplement their children with. So, how much does a one month old baby eat in a day?
The growth and development speed of babies is very fast, so they need various types of nutritional support. When parents supplement their one month old baby with vitamin D, the recommended amount is approximately 400-800 units, which is around 0.01-0.02 milligrams. Supplementing too much may not be absorbed by the child's body and may also cause side effects.
Babies are particularly prone to calcium deficiency, which can cause adverse symptoms such as waking up easily and baldness of the pillow. And in severe cases, it may also trigger diseases such as rickets. So it is important to pay attention to supplementing calcium for children, and vitamin D can promote the absorption of calcium elements, so it is also necessary to supplement vitamin D for children.
Vitamin D is very important for babies, and parents should expose their babies to more sunlight because UV radiation on the skin can promote the synthesis of vitamin D. In addition, after the child reaches one month old, parents can give the child an appropriate amount of cod liver oil every day, which has the same effect as taking vitamin D and can promote the child's absorption of calcium elements.
