Most two-year-old babies have already left breastfeeding, but their gastrointestinal function is still improving, making them more fragile compared to adults. How much do they eat every day? How much do you eat for each meal? What is more suitable to eat? These are all questions that every mom and dad needs to think about. Scientific feeding is the key to ensuring the healthy growth of babies. How much does a two-year-old baby eat in one meal?
How much does a two-year-old baby eat in one meal
Babies should first pay attention to balanced nutrition, including grains, beans, meat, fish, eggs, milk, vegetables, fruits, oil, and sugar. Proper blending of various types of food, including meat, vegetarian, and coarse/fine grain foods, with an appropriate proportion of intake, avoiding selective eating and ensuring balanced nutrition. You should eat 100-150 grams of staple food, about 75 grams of meat, eggs, and fish, 100-150 grams of vegetables, and about 250 grams of milk every day, divided into three meals.
Suggested meal preparation for a two-year-old baby
After the age of 2, babies have grown about 20 baby teeth and have developed a certain chewing ability. When cooking, vegetables, meat and other foods can be cut into thin strips, small pieces or cubes. It can meet the nutritional needs of babies and adapt to their chewing ability. Rice, dumplings, buns and other types of noodles are suitable for babies.
The color, fragrance, taste, shape and variety changes should be taken into consideration in the baby's diet to improve the baby's appetite, but do not give the baby stimulating food, such as pepper, curry, alcohol, coffee, etc., or give the baby fried food such as Youbing (Deep-fried round and flat dough-cake), deep-fried dough sticks, fried cake, etc.
Arrange three meals according to the baby's appetite to ensure sufficient food and nutrition intake every day. You can choose milk, yogurt, fruit, nutritional biscuits, etc. as Dim sum, but you should control the time and amount of Dim sum your baby eats. Avoid affecting the main meal.
Overall, eating more is not as good as eating well. Dear mothers, please don't let your baby eat whatever they want. Develop a picky eating habit. Ensuring a balanced nutrition for every meal and a reasonable combination of meat and vegetables is the best love for babies. The amount of food eaten for each meal is mainly based on the baby's appetite, while ensuring sufficient nutrition intake every day and minimizing the consumption of unhealthy foods.
