When the baby is growing up, the mother will worry about the baby's food intake. If the baby eats less, the mother is worried that the baby may not have enough food and nutrition, and therefore may not grow taller. If the baby eats too much and is afraid that the baby will overeat and cause indigestion. So how much food is appropriate for a two-and-a-half-year-old?
1. The appetite of a children's bowl
Generally speaking, one bowl of children's special bowl is sufficient for appetite. At this time, the baby's digestive system is relatively weak and it is not easy to eat too much, otherwise it may lead to indigestion. If the baby's appetite is below this level, parents should pay attention to whether the baby has anorexia or poor appetite.
2. Pay attention to the reasonable distribution of food
Some parents think that giving their babies more meat can help them grow better and faster, but it's not true. If a baby only eats meat without eating or eats meat without eating, it is unhealthy. In a baby's diet, there should be foods such as meat, rice, vegetables, fruits, etc., rather than a single food. It is recommended to focus on light food and consume less high calorie and high-fat foods.
3. Based on the individual situation of the baby
Just like us, not everyone has the same appetite. So as long as it doesn't burden the baby's stomach, it's okay to have a little more or less within the normal range. Don't worry too much about these. If you are afraid that your child will not grow up, you can consult a professional doctor and buy supplements under their guidance.
