There are many nutritional supplements in this world. But many nutritional supplements are personalized, some are suitable for the elderly and some are suitable for children. If these are wrong, they may greatly reduce the effectiveness of nutritional supplements. So before we eat, we still need to know if it's suitable for us. So how much calcium rich colostrum do people eat? Let's learn about it together.
How much high calcium does colostrum have for people to eat
1. More than 6 months. Colostrum is the milk produced by dairy cows within 7 days after giving birth. It belongs to physiologically abnormal milk, and its physical properties and composition are very different from regular milk. Infants aged 0-6 months have incomplete gastrointestinal development, so adding colostrum rashly may pose some safety hazards. Therefore, on April 16, 2012, the Chinese Ministry of Health announced that colostrum should not be added to infant formula. Pure bovine colostrum powder, regular bovine colostrum food, infant and toddler complementary food, health food, etc. can be produced normally. New Zealand regulations stipulate that infants and young children can consume colostrum normally after 6 months of age.
2. It is not recommended for children under 3 years old to eat. Colostrum calcium tablets belong to health products. If not necessary, it is recommended to give them to children. If you want to supplement calcium, it is recommended to eat more high calcium foods, such as shrimp, milk, soy products, eggs, etc. Supplementing calcium through dietary therapy is less likely to cause side effects. If children over 3 years old have low resistance, they can purchase and take it under the guidance of a doctor.
The function of milk
1. This is very beneficial for children, as it can promote height and overall bone growth.
2. The efficacy of bovine colostrum growth factor and immune factor production has been confirmed, which not only promotes the growth and development of infants and young children, but also improves their motor function. In addition, colostrum can also improve the immune level of immunocompromised and weak individuals with multiple diseases.
3. Among gastrointestinal diseases, gastric ulcers caused by Helicobacter pylori infection and diarrhea caused by Cryptosporidium are the most common. And bovine colostrum is referred to as an "unofficial prescription drug" by the foreign medical community due to its unique effects on these two pathogens. Scientists have discovered that natural bovine colostrum contains various antibodies that, when combined with pathogenic bacteria in the human body, have a very intuitive effect on resisting infections such as Staphylococcus aureus, necrotizing enterocolitis, Helicobacter pylori, and cryptosporidium.
4. Due to the action of growth factors, colostrum can promote wound healing. Abroad, some people even directly apply colostrum to wounds.
Nutrients have a great impact on our health, and eating them in moderation can make our bodies better. The previous article tells us how high the calcium content of colostrum is for people to consume and the effects of cow's milk. Through these, we can know whether cow's milk is suitable for us to eat. If not, we can also consume other nutritional supplements to strengthen our physical health.
