During the first 6 months of life, infants can only rely on breast milk or breast milk for nutrition. After 6 months, certain complementary foods can be added, and many nutrients are obtained from complementary foods. Around the age of one, babies can eat more complementary foods and have a more comprehensive intake of nutrients. So, how much rice does a 1-year-old baby eat?
One small bowl per meal, three times a day is sufficient. A 1-year-old baby can eat food made from rice grains, but cannot eat dry rice because the baby's digestion is insufficient and eating white rice can easily lead to problems such as constipation. Rice should be boiled into porridge for babies to eat, which can be made sticky and soft to make it easier for them to digest. It can be fixed as three meals a day, with a small bowl each time, to avoid affecting the intake of other nutrients.
A 1-year-old baby needs to drink at least 500 milliliters of milk powder per day in addition to rice to ensure adequate nutrition. Baby's complementary foods should be varied in variety, not just one or two. It is enough to eat one or two egg yolks every day. Congee, rice paste and cake custard can be given to babies.
For comprehensive nutrition, 1-year-old babies should also eat some stir fried vegetables. Walnut oil or peanut oil can be used to stir fry vegetables for babies, and vegetable puree can also be used for babies to eat. Lean meat soup, animal liver, and animal blood can be used to supplement iron for babies. It is also recommended to eat some fruits or fruit juice in moderation every day to supplement vitamins.
