At birth, babies are not allowed to eat salt and other seasonings. However, as babies grow up and start eating various complementary foods, parents feel that it is necessary to give them some salt to give them strength. They do not know how much salt is good for babies, so how much salt should a one year old baby eat every day?
A one year old baby needs about 1.8 grams of salt per day, but they don't need to directly add salt to their food. Instead, they need to supplement their sodium intake. Basically, a one year old baby needs to supplement 700 milligrams of sodium per day by eating various foods, without the need to add salt to their food.
Of course, one year old babies can gradually eat some adult meals, but the premise is that adult meals are also light and low in oil and salt, allowing babies to slowly accept them. In addition, when purchasing complementary foods and snacks for babies, it is important to choose products that are low in sodium, salt, sugar, or sugar.
Babies under one year old do not need to add salt to their food, they can just eat plain food. For babies aged 6-12 months, they need 350 milligrams of sodium per day. Milk and many other complementary foods that babies often eat contain sodium. If you make complementary foods for your baby by yourself, you don't need to add salt to the food. The sodium in the food can meet the baby's needs. Giving salt to your baby too early can actually burden their kidneys.
