Zinc is an important element in the human body. If there is a deficiency of zinc in the body, some adverse symptoms may occur, and it may also lead to some diseases. Nowadays, many children have picky and selective eating habits, which may lead to zinc deficiency and affect their physical development. So, how much zinc does a three-year-old child need every day?
A three-year-old child should consume around 10 milligrams of zinc per day. If a child lacks zinc, they may experience symptoms of decreased appetite. I rarely feel hungry and do not actively eat. When zinc deficiency is severe, one may also eat indiscriminately, such as biting nails, toys, and hair.
If a child has the above symptoms, it is likely to be zinc deficient. At this time, it is necessary to go to the hospital for trace element testing. After confirming the child's zinc deficiency, supplementation can be carried out. Parents should be careful not to give their children zinc supplements indiscriminately, as excessive zinc in the body can also have adverse effects on overall health.
After confirming that the child is zinc deficient, they can take supplements such as lozenges and drops to quickly reach normal levels of zinc in their body. If a child's zinc deficiency is not very severe, they can also supplement it through food. They can eat more foods with high zinc content, such as egg yolks, pork liver, fish meat, and oysters, which can also have a zinc supplementation effect.
