A newborn child's health may not be very good, but if the child frequently sweats, parents should really pay attention, especially if the child is already one month old and still sweats frequently! This indicates that the child is not only physically weak, but also has other issues. So, how often do you sweat during a full moon? Today, the editor will take everyone to take a look.
How often do you sweat during a full moon
1. Pay attention to indoor temperature
Especially during the winter delivery period, the indoor temperature should be based on the feeling of suitability and should not be too high. In daily life, it is common to experience sweating when the temperature is too high and wearing thin clothing. So, it is important to pay attention to the indoor temperature and, at the appropriate time, open windows to exchange air for better health needs.
2. Suitable bedding
When resting in bed, bedding should also be suitable. Don't worry about catching a cold, as thick bedding can also increase sweating in the body; In addition, try not to wear too much and still feel comfortable to the body. Generally, when going out, adding some windproof clothes is enough.
3. Timely supplement with water, salt water, and calcium
Although postpartum sweating is a normal physiological phenomenon, once the body loses too much water, the body fluids will relatively decrease, directly affecting the normal metabolic cycle. Therefore, it is necessary to regularly replenish water, drink water multiple times, and not drink too much each time. This can maintain sufficient water in the body, which is conducive to the normal physiological phenomenon of electrolytes in the body. At the same time, eat more foods high in calcium.
Dietary precautions for postpartum women during confinement
1. Diet should be rich in protein
During confinement, it is recommended to eat more protein than usual, especially high-quality animal protein such as chicken, fish, lean meat, animal liver, etc; You can also drink milk and beans in moderation. But excessive intake is not allowed, otherwise it will increase the burden on the liver and kidneys, and easily cause obesity, which is not good for the body. Generally, 90-95 grams of protein should be consumed daily.
2. Diversify the types of main and side dishes
Don't be partial to food. You should eat both coarse grains and fine grains. You should not only eat refined rice and flour, but also match with miscellaneous grains, such as millet, oats, corn flour, brown rice, standard flour, red beans, mung beans, etc. This not only ensures the intake of various nutrients, but also enables protein to complement each other, improving the nutritional value of food, which is very beneficial for new mothers to recover their bodies.
I hope everyone can understand the knowledge about "how often do you sweat during a full moon" introduced earlier. Sweating in children is sometimes a good thing, but sometimes it is not. Therefore, everyone should make judgments based on the actual situation. In general, for the sake of children's physical health, everyone should learn more about this knowledge.
