When a newborn baby reaches a certain age, the nutrients in breast milk or formula cannot fully meet the body's growth needs. Therefore, complementary foods should be added to the daily diet to ensure the baby's healthy growth. Mashed potatoes have a soft and easily digestible texture, making them an ideal complementary food for babies. So many older babies can eat mashed potatoes?
Generally, when babies grow up to six months old, they need to add complementary foods. Six month old babies have effectively improved digestive ability. In addition to drinking milk normally, adding mashed fruits and vegetables to their diet, such as mashed potatoes, is a very good choice. In order to allow the baby's digestive system to gradually adapt, feeding a small amount at the beginning can help with better digestion and absorption.
Potatoes are rich in nutrients, especially B vitamins, trace elements, protein, etc., which are necessary for the growth and development of babies. The fiber in them can also help promote gastrointestinal peristalsis and aid in food digestion. That's why potatoes have become an unconventional food ingredient for babies. Making potatoes into a paste reduces the burden on the baby's gastrointestinal tract, making the nutrients easier to absorb and utilize.
At six months old, babies can start eating mashed potatoes. The addition of complementary foods should be done gradually, starting with a small amount and carefully observing whether the baby has any adverse reactions. Adding another food after the baby gradually accepts it is more beneficial for the full absorption of nutrients and will not burden the baby's fragile digestive system.
