People nowadays love drinking tea very much, whether they are adults or children. Drinking tea is not only a traditional dietary culture, but also has a certain effect on eliminating free radicals due to the presence of various antioxidants and antioxidant nutrients in tea. So, at what age can children drink tea?
It is generally recommended that children over 7 years old drink a moderate amount of tea, but they should be careful not to drink strong tea and herbal tea. In addition, children under the age of 3 should not drink tea. Tea contains a large amount of tannic acid, which can interfere with the absorption of protein, minerals, calcium, zinc, and iron in food by the human body, leading to a lack of protein and minerals in infants and young children and affecting their normal growth and development. The caffeine in tea is a strong stimulant that may induce ADHD in children.
Moderate tea drinking has a good repairing effect on teeth, especially for children. Drinking tea in moderation can help prevent dental caries and reduce the occurrence of various periodontal diseases. Due to the presence of alkaloids such as theophylline in tea, it can also neutralize acidic substances in the blood. Therefore, for children with cardiovascular and cerebrovascular diseases, tea drinks can be consumed appropriately in their daily lives.
Although drinking tea has its benefits, it is also important to pay attention. Drinking too much tea can increase the amount of water in a child's body and increase the burden on the heart and kidneys. Drinking tea that is too strong can cause excessive excitement, fast heartbeat, frequent urination, and insomnia in children. The child is in the stage of growth and development, and the development of various systems is not yet fully mature. If the child is frequently overexcited and their sleep time is reduced, it will make the child too tired and affect their development.
