In daily diet, seasoning is one of the elements that cannot be missed. When the baby reaches a certain age, it will be added. Adding seasonings to babies is originally a very happy thing, but it can be extremely distressing due to the seasonings. So how old can babies eat seasonings.
As babies grow up day by day, they need to start adding flavors to them, otherwise they will be pitiful. Not only do they need good nutrition, but they also need good taste. When a baby reaches one year old, their kidney function and digestive system will gradually improve, making rotten noodles and porridge their staple foods. It is recommended to add appropriate salt to the baby. However, it is also important to note that babies should not consume more salt per day than adults, usually around one gram, with a maximum of 2 grams per day.
In addition, when the baby is half a year old, they can start eating vegetable oil. Mothers should not only care about the baby's salt intake, but also when to add oil. It is also directly related to the growth of the baby. The growth of a baby needs to start from a young age.
After half a year old, babies should be exposed to some fresh food, and the younger the baby, the greater the requirement for fat. Therefore, babies do not need to add extra 'oil' before half a year old. There are still many parents who always think that all food should be seasoned with soy sauce, vinegar, and other seasonings in order to make the food more flavorful. This will make children's taste more inclined towards seasoning in the future, which can easily lead to picky and selective eating.
From the age of one to three, children can basically eat all kinds of food during this period. It is recommended that mothers stir fry some vegetables and meat for their children to provide a nutritious combination.
