Walnut oil is very nutritious and similar to breast milk. Especially helpful for the brain development of babies. Walnut oil is rich in unsaturated fatty acids, linolenic acid, phospholipids and other minerals, with a light taste. It is a very suitable edible oil for babies. So, at what age do babies eat walnut oil?
Generally speaking, after 6 months, babies can increase their intake of complementary foods appropriately, and walnut oil can also be used as a complementary food for babies. Before the age of 1, babies can supplement with 2-5ml every day. How to eat well in daily life can be adjusted according to personal circumstances, and excessive consumption should be avoided.
Walnut oil can be added to baby's milk, Rice noodles, rice, Congee, vegetable puree, noodles, egg custard, etc., and can also be used for cooking. Do not use high temperature, just use appropriate temperature to avoid losing its nutrients. Can be used as filling, soup, steamed egg and other cooking ingredients.
Walnut oil can better alleviate constipation in babies, so if babies have constipation, they can eat it on an empty stomach in the morning. When eating on an empty stomach, it is necessary to eat it before breastfeeding in the morning. At first, it is recommended to take around 1ml per day. Observe the baby's adaptation level and increase it according to the situation.
When adding complementary foods to babies, it is important to pay attention to all aspects and diversify them. This way, babies can consume more nutrients every day, which is very beneficial for their physical development and can also prevent them from developing bad eating habits.
