In daily life, some parents often complain that their babies wake up too early in the morning, which prevents mothers from sleeping well. In fact, some adjustments can be made to this situation, and through these adjustments, the baby's early waking situation can be improved. So, let's learn together how babies adjust to waking up early?
1. Bright indoor environment. Attention should be paid to the indoor environment. When the weather is long, it gets light early in the morning. If the bright light shines indoors, people will naturally wake up, including babies. So parents should pay attention to covering the curtains well and try to choose ones that are fully blackout.
2. The sound outside. Attention should also be paid to the indoor environment. If the soundproofing effect of the bedroom is not good, the baby may be awakened by some sounds. For example, the sound of an alarm clock or an adult making breakfast, etc. It is recommended to decorate the bedroom with soundproofing, so that the baby can sleep in a quiet bedroom and naturally not wake up too early.
3. Waking up due to hunger. Some babies wake up from hunger, and if they are breastfed in a timely manner, they may quickly fall back asleep. At the same time, mothers should also pay attention to whether their babies need to add complementary foods, as the nutrition is not enough for their growth needs. Usually, complementary food is added when the baby is 4-6 months old. You can prepare some Congee or noodles for the baby.
4. Baby falls asleep too early at night. It is recommended not to let the baby sleep too early. It is usually best to fall asleep between 8-10 at night. And be careful not to let the baby sleep too much during the day, so that they can sleep for more time at night.
