Sometimes, parents may find that their baby's sleep seems to be off, always reversing day and night. During the day, they are always drowsy, but at night, they are mentally exhausted and refuse to sleep, wanting to play around. It made my parents feel particularly helpless and even more exhausted. So, how do babies adjust to day night inversion?
1. Adjust the baby's nap time. If a baby always doesn't want to sleep at night, it may be because they sleep too much during the day. Therefore, the mother can adjust the duration of the baby's nap and not let them sleep too long. Generally, the baby should nap 3 to 4 times, and the total nap time should not exceed 4 hours. This way, the baby will not feel sleepy more and more during the day, and will also feel sleepy at night.
2. Create a good sleeping environment for babies. When babies need to sleep at night, it is important to create a good sleeping environment for them, telling them that they must sleep and gradually developing sleep habits. Let them know that no one will play with them at this time and it is their time to rest.
3. Communicate more with your baby during the day. During the day, parents should communicate more with their babies, especially face-to-face, play more with them, and not let them feel bored. Parents can also accompany their baby to do some appropriate exercise during the day, so that the baby can sleep better at night.