In fact, at the age of one, children are a dividing point, as they are already able to walk alone and most of the breast milk at this time is also weaned, becoming more staple food or some formula milk. So parents should pay more attention to their diet, so how do one year old babies arrange their diet?
At this point, most children are in the process of weaning or have already weaned, so they need to be more attentive to complementary foods. They can increase the variety of complementary foods appropriately, such as eggs and egg yolk protein for children who are one year old. They can be fed half a egg each time by steaming or boiling, and the amount can be increased appropriately depending on their digestion. Usually, more Congee, pasta and cereals can also promote children's nutrition absorption.
At this time, it is best to first conduct a trace element test for the child, extract the components of the blood, and if there are missing elements, then what is missing and what to eat is often the most effective supplement. As long as parents are willing to work hard, the food will be delicious and the child will be willing to eat it, which can quickly eliminate various hidden dangers.
Supplementing nutrition can also be done through fruit juice, vegetable juice, and other methods. If they don't like it, they can switch to vegetable puree and fruit puree to ensure the intake of fiber and vitamins as much as possible, which can also significantly help children's development. And animal protein from meat and vegetables can also be tried to be consumed in small amounts, increasing one by one each time, to ensure that children have time to adapt to the food and absorb and digest it.
